As I’m writing this I just finished an at-home breathwork session. I closed the windows of my bedroom, turned off the lights and laid down on my bed flat with my eyes closed. During the 30 minutes I spent just breathing and reconnecting with my deeper self, my whole body gets chills and vibrates. It brings me back to this centered, peaceful, exciting place. Ideas pop in my head – I’m reminded of desires and goals I have. Of what matters most. At the end I feel lighter and free.
I was first introduced to breathwork during our mastermind in Byron Bay, Australia. Our podcast guest today, Melissa Melrose, was our breathwork facilitator. Our deep dive session was about an hour long, and it was so transformative to me. I’ve been kind of addicted ever since.
In this episode Melissa takes us through how powerful something as simple as breathing can be in our everyday lives. For finding peace and relieving stress, for releasing past trauma, for allowing emotions, and for simply reconnecting with our true selves again. I also share my own personal experience from my first session with Melissa and the incredible messages I received.
This work is something I’ve become so passionate about and I’m so excited to be taking you along with me into a deeper look!
To give you a little more insight into our guest today: Melissa Melrose is an Intuitive Healer, Life Coach and Breathwork Facilitator on the Gold Coast in Australia. She guides you to reconnect to yourself through the Power of your own Breath. Her transformational sessions will take you within to unblock yourself to reveal your true wisdom, by feeling and healing what limits you to remember your true calling.
Melissa shares many ways the breath can transform your life. It’s a gift we take for granted. The Breath can meet you in any moment, from taking everyday life from chaos to calm, to diving deeper into past wounds and allowing you to connect to the wisdom of why and how it is limiting your life now.
Find and follow Melissa Melrose:
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